So this is my icecream bowl. That's really what a serving of icecream should look like. And if you eat it slow and SAVOR it, it'll be enough. Most of the time. Unless you really, really, are PMSing or have a bad day. Then you can have two mini bowls.
I don't believe in dieting, I don't think it is successful in the long run, rather, I think lifestyle changes are necessary to lose and keep off weight. It's a bit slower process this way, but much better for your health.
So I eat pretty healthy, but I let myself have icecream. And when I do, that's my bowl. Icecream is actually one of the desserts that doesn't make me sick from the sugar- I think it's because of the protein and milk that help to off-set the sugar. Also, this is pumpkin icecream (YES IT'S BACK!!!) and guess what? It has less calories and fat calories than the slow churned icecream (and this is full-fat pumpkin). Not bad for a dessert!
3 comments:
I'm not sure why comments don't come to me, so I'm going to put one here in case someone comments back.
ok..she if this works ange!
That bowl looks like a diaphragm! No I am with you, I never "diet" or deprive myself when I am trying to loose weigh..doesn't work. I usualy shrink my tummy by way of portion control. Supposed to be the size of your fist. I like portion control mixed with just eating heathlier mixed with excercies workd...If that combo doesn't..you are just screwed!
So I am screwed? No, I need to exercise a wee bit more. Thanks for the portion control reminder. I use a salad plate for dinner instead of the larger one so I don't over do it. It really does help. If my foot would stop hurting, I would be exercising more.
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